Unlocking Relief: The Best Ayurvedic Treatments for Back and Joint Pain

You’ll agree that pain can actually disturb normal life activities. In today’s world, joint and back pain is increasing in people of all ages. 

This pain can be a result of a poor-quality lifestyle, stress, dietary habits, excessive physical activity, age-related chronic changes, or due to other health conditions such as arthritis, sciatica, etc. 

The ayurvedic treatment for back & joint pain can help you manage the pain in the right way, following the natural & organic touch. 

Ayurveda: Addressing the Root Cause:

Ayurveda, which is one of the oldest systems of medicine, helps address the root cause of the problem. 

Ayurvedic treatment for back and joint pain focuses on balancing the imbalanced doshas with correction of lifestyle, diet, internal medication, external treatments, and also panchakarma therapies.

Vata Imbalance and Its Effects:

As the age increases, vata in the body increases, and it leads to degeneration of the tissues, which also increases pain. Imbalance in vata can lead to stiffness and dryness of the joints and muscles. 

It can lead to neuro-musculoskeletal disorders. When the pitta dosha is involved along with the vata, there can be a burning sensation and inflammatory changes in the joints. If there is involvement of kapha, then there can be heaviness and swelling of the joints. 

Common Causes of Back and Joint Pain:

The most important causes of back and joint pain are: 

Sitting posture, lack of exercise or sedentary lifestyle, stress and long-distance travel, excessive work and physical exertion, lack of sleep, and improper diet & lifestyle are some causes. 

Ayurvedic Approach to Pain Relief:

Ayurveda aids in restoring the balance in the dosha by identifying the root cause and offering personalized treatments to address the same. 

Ayurveda offers the best treatment to heal the pain in joints and back naturally. 

It focuses on the regeneration, improved circulation, and strengthening of the joints. Ayurvedic treatments use herbal oils, fresh herbs, decoctions, etc.

Top Ayurvedic Treatments for Back and Joint Pain:

Some Ayurveda treatments that are prescribed as follows:

1. Abhyanga: 

Abhyanga is an oil massage for the whole body. Warm Ayurveda oil that is suitable for one’s body needs is selected by an Ayurveda expert & massaged throughout the body. 

It’s applied in a clockwise direction to the joints. Abhyanga helps in relieving the stress levels. It improves the circulation and reduces stiffness as well. 

Abhyanga is one such treatment that can be done even by oneself to keep the joints healthy and nourished. 

2. Kati Basti:

A ring of urad dal dough is built like a wall on the back (or where there is pain). Warm herbal oil is then poured into the well that is constructed. The oil is stored for about 45 minutes to an hour. 

The oil inside the well is reheated to maintain the temperature of the oil. This oil penetrates through the skin, allowing it to nourish the back, reducing stiffness and increasing circulation. 

The stiffness of the back is reduced with the help of this treatment. 

3. Janu Basti: 

Similar to Kati Basti, Janu Basti is a treatment specifically for the knee joint. A well is constructed around the knee, and then warm herbal oil is stored inside this well. 

This allows the regeneration of the synovial fluid and reduction in the pain. The treatment is done for a duration of 30 minutes to 45 minutes. 

4. Patra Pinda Bashpa Sweda: 

Patra Pinda Sweda involves the application of warm poultices filled with fresh vata-reducing herbs. This bundle is heated with herbal oil and then massaged or pounded throughout the body. 

This treatment helps in reducing the stiffness of the joint and also improves circulation; it helps in improving circulation and also reduces pain. 

This therapy is very effective for chronic conditions like arthritis and back pain.

5. Churna Sweda: 

Powder massage uses dry herbal powders. It is heated up and used directly on the body to massage, or it can also be made in the form of a bundle for massage. 

Churna sweda reduces inflammation in the joints; it also helps to improve circulation and reduce stiffness. 

6. Basti: 

It is one of the panchakarma treatments in which medicine is given in the form of an enema. Medicine is given in the form of oil or in the form of decoction. 

Basti is given for 8 days, 16 days, or 21 days depending on the health condition. 

Basti treatment rejuvenates the body. It helps in strengthening the joints and bones. It reduces the vata and also tones the body and nourishes the nervous system.  

Pro Tip:

Curious to learn more? Check out our blog post at:

Understanding Arthritis: Types, Symptoms, Causes And Treatments

Effective Ayurvedic Oils for Pain Relief:

Oils commonly used in Ayurvedic treatments include:

• Ksheerabala Oil
• Pinda Oil
• Mahanarayana Oil
• Murevenna Tailam
• Sahacharadi Tailam
• Kottumchukadi Tailam
• Prasarinyadi Tailam

These oils are indicated for pain-relief treatments such as:

• Janu Basti
• Kati Basti
• Abhyanga

Internal Medications for Joint Health:

Along with the Panchakarma and Upakarma treatments, internal medication is also prescribed. 

Internally, medicines that contain Shallaki, Ashwagandha, Nirgundi, Dasamula, Balamula, etc. are prescribed to reduce pain and inflammation. 

It also reduces vata, which helps in rejuvenation too. Medicines are given in the form of Kashayas, tablets, churnas, taila, etc. 

Dietary Recommendations:

Vatahara diet is prescribed. Reduction in the intake of potatoes, cauliflower, cabbage, and whole grams. 

Intake of warm food that contains essential nutrients is very important to take care of the joints. 

Lifestyle Modifications and Yoga:

Lifestyle changes and yoga that include stretches and joint rotation are prescribed for the well-being of the joints and back. 

Combining internal medication with external therapies and dietary and lifestyle changes together helps in alleviating back and joint pain. 

Ayurveda provides a holistic approach to taking care of the body, mind, and soul. Ayurveda helps in improving the health of the joints and also the back. 

Interested in Sciatica Pain Treatment? Visit our blog post at Sevayu Ayurveda Resort.

Final Thoughts:

Ayurveda offers ayurvedic treatment for back & joint pain solutions, addressing root causes like dosha imbalances, lifestyle, and diet. 

Treatments include Abhyanga, Kati Basti, Janu Basti, and Basti, combined with herbal oils, internal medicines, and yoga. 

This approach rejuvenates tissues, reduces pain, and improves circulation for long-term relief.