If you live anywhere in the Northern Hemisphere, winter may not be your favorite time. We like the cold weather less and less as we get older. In fulfilling our need for comfort and warmth during the winter months, we tend to eat more, eat heavier meals, and move less, and the major holidays falling in the winter months contribute to our ill health.

This inevitably results in slower metabolism and accumulation of toxins in our body directly impacting our energy and mobility. We may experience increased lethargy and joint stiffness making many resort to pain and depression medication. Many people are susceptible to seasonal affective disorder (SAD) in the winter months escalating the number of cases with depression.

Not being able to get out frequently makes many older people feel lonely and isolated, not to mention the gloomy days can further trigger old traumas.

It’s important to point out the changing climate leading to reduced sun exposure with more cloudy days. Lack of sunlight directly affects our health; part of our brain called the hypothalamus stops working properly, we get deficient in Vit D which affects our immunity. So, how do we antidote the reality of winter?

Taking a trip to sunny places during winter months can not only interrupt the negative cycle that you may be experiencing but it has a long lasting affect on your mental and physical health. Now along with the sun, imagine experiencing the Ayurveda therapies specifically designed to oleate the body inside and out with warm herbalized massages, nourishing therapies for your joints and muscles for increased mobility and reduced pain. This is only the beginning. As we continue the therapies for a longer time, our mind and body begin to heal at a much deeper level due to the accumulated effect. Add to this freshly prepared vegetarian ayurvedic meal to repair and heal your gut so it can naturally detoxify. Toxins are the culprit in causing aches and pains in our bodies.

With plenty of down time and good company around, simply relax by the pool under the radiant sun as long as you like, enjoy strolling through our beautiful and exotic nature filled trails, listening to the birds and the breeze. Relax in your room or in the common area, read a book or take a nap. This experience will rejuvenate you in ways beyond your imagination, nothing less than feeling the bliss. For your adventurous soul, we can plan an excursion to the beach or into the town. Going to new places is so necessary to shift our state of mind which directly affects our health.

Our month-long program is designed with you in mind. We want to offer you a warm and healthy break from the winters so when you return the gloom of the weather hardly affects you as your mind and body have been recharged. Regardless of your ailments or diagnosis, our Ayurveda doctors will design the therapies to address the underlying imbalances that are at the root of your illness. Your month will be specifically customized to give your health a new makeover so you can breathe with ease and smile.

We can’t help but highlight the Ayurvedic meals freshly prepared by our Ayurvedic chefs from India and here is why. Food, in Ayurveda, is medicine. With the slower metabolism and drying effects of the winter weather on the body, we prepare meals to balance the effects of winter eating and heal your digestion.

Come stay with us for a month or longer. All you have to do is show up. We will take care of the rest.